I hit my lowest point in my freshman year. Being in high school was a big change, but I had also just found out that my dad was cheating on my mom. Knowing about his adultery was a burden I carried alone:...

WARNING: The following story deals with sensitive topics. Sit Down, close your eyes, count some numbers and breathe. When I get too overwhelmed, sometimes that’s all I can manage. When it comes to mental...

Anxiety is different for everyone. School is the biggest factor for my anxiety. For me, I am able to recognize the signs when my heart starts racing really fast and everything is more overwhelming than...

I was diagnosed with depression in 2019, and I have been on medication for over a year. I am better now, mentally, but I will not forget the seemingly never ending process of doctor's appointments, coupled...

If you or a friend needs mental health assistance, here is a list of mental health resources: A trusted adult like a counselor, teacher, parent, etc. The National Suicide Prevention Lifeline: 1-800-273-8255....